Is palm oil better than vegetable oil?

Well, this is a tough question. However, understanding palm oil will be of great help…

Well, this is a tough question. However, understanding palm oil will be of great help in making your choice. Palm oil is the new norm in the world. We get it from palm trees. A lot of people are currently using it for their cooking. Industries are producing palm oil products every day. Using sustainable palm oil is one of the ways to conserve the environment.

Vegetable oils, on the other hand, are extracted from seeds or other parts of fruits. It can be soybean oil, sunflower, grape seed, corn, cocoa butter, among others. They tend to be a bit more pricey than palm oil.

Here are some facts that can help you decide on what’s better for you.

It is cheap

Palm oil is one of the cheapest oils in the world. Its affordable prices are due to its nature of sourcing. The oil is sourced from palm trees. Palm trees tend to do well in regions around the equator, which are hot during the day and cold at night. This makes its price low as it is easy to source the trees’ oil once they are grown.

The oil is readily available in high amounts

 Compared to other types of oils, palm oil is more readily available. Palm oil is one of the most comfortable oils to attain.  Its source has been from the leaf o palm trees. Its high availability levels are why it is quickly taking the place of most vegetable oils currently in the market. Plus, it is also cholesterol-free with endless health benefits.

It has a high oxidative stability

The process involves a combination of oil with oxygen. The oxidation attained is crucial as it increases viscosity and deposits of varnish and sludge.

The oil is more flexible than other vegetable oils

A comparison between palm and vegetable oil proves that palm oil is more flexible. The oil can also be processed in various products that have different melting points. Food, fuel, and the cosmetics industries are among the sectors which are highly dependent on palm oil.

Lastly, in terms of pricing, palm oil is 20% cheaper than all other vegetable oils and is highly versatile. Settle for palm oil if you have to choose between the two. Using palm oil will boost your health, but using sustainable palm oil will go along way in conserving the environment. Being readily available, you can rest assured that you will never lack it.